Chiropractic spinal manipulation is an irreplaceable component in keeping the spine moving and healthy. However, what you do in between adjustments at work and home are the most important factors in your healing.
Chiropractic care also involves education about how to prevent future injuries. This is done by teaching proper posture, ergonomics, stretches and exercises appropriate for your specific body and condition, as well as teaching you how to choose proper footwear for your activities.
The more you follow suggested treatments and home care, the quicker you are likely to heal and to prevent future injuries.